I am Keir Wenham-Flatt – a London-based strength and conditioning specialist and fitness professional who specialises in muscle gain, fat loss and nutrition.
I currently work with the strength and conditioning staff at London Wasps and operate my own successful personal training business where I have worked with a wide range of people from novices to professional athletes, young and old, all achieving great results and exceeding their goals.
I design bespoke training programs that can help you achieve your fitness goals. These programs are comprehensive fitness regimes that cover training, nutrition and supplementation.
Check out the Training by Keir blog. You can find all the latest news, views and research along with my own occasional rant. Please feel free to leave comments or questions on my blog posts. It’s good to talk and I actively encourage stimulating conversation and debate that can help move the world of strength and conditioning forward.
Testimonials
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