I’m Keir Wenham-Flatt. I’m a London based strength & conditioning specialist and fitness professional. I specialise in muscle gain, fat loss and nutrition so if you want to get in outstanding shape or reach your physical potential as an athlete you have come to the right place.
Professional credentials
I’m addicted to the iron. I live and breathe training. Nothing gets me more motivated than helping people to kill it in the gym and dominate their competition. But don’t worry, I’ve got some book smarts too. I hold Master’s degree in Strength & Conditioning in addition to several industry qualifications, and my work has been featured in top publications like Muscle & Fitness, Men’s Health, Men’s Fitness, FHM and more.
Athletic and sporting clients
Since 2008 I have operated a successful freelance business offering strength & conditioning coaching to athletes from a huge range of sports. Some of my clients include:
- International rugby union players
- Oxford University Varsity Rugby
- London Scottish Football Club
- Professional rugby players from St Helens, London Broncos, Plymouth and Esher
- A world championship ultra endurance mountain biker
- Amateur athletes from a range of sports including boxing, kickboxing, powerlifting, BMX, rugby union and rugby league
- Military personnel from the RAF and Territorial Army
Client list
I also work with members of the general public, helping them to lose body fat, add muscle and improve their performance through my personalised online diet and training programmes. I’ve worked with clients from 4 different continents and from all walks of life, including:
- Entrepreneurs
- Bankers
- CEOs
- Lawyers
- Marketing and PR professionals
- Students
You can read in more detail about a few of my many satisfied clients on my testimonials page.
Professional sport and athletic experience
Without doubt my speciality is rugby. I have competed religiously in rugby league since 1997 and have enjoyed a few distinguished honours as an amateur (don’t call the Super League talent scouts just yet). I currently work with the strength and conditioning staff at London Wasps, working closely with the club’s future stars in the academy.
Away from the professional ranks I work closely with a number of professional and top amateur players from both codes of rugby via online coaching. These bespoke programs give you all the information and guidance you need to take your performance to the next level – nutrition, training, supplementation; it’s all here. To learn more about personalised programs click here.
If you ever have a question or query be sure to check out the Training by Keir blog. I’m always updating it with fresh information on training, diet, the occasional rant and more. If you don’t find what you’re looking for like Training by Keir on Facebook, follow Training by Keir on Twitter or drop me an email and I’ll be happy to help.
Yours in fitness,
